Gundruk (Dehydrated Fermented Mustard leaves), 100g

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Sun Dried Fermented Mustard Leaves

Wash the gundruk strands and soak them in water for an hour. Squeeze out the excess water and chop fine.Add onions,tomatoes and other seasonings and then add the gundruk, mix well and cook till gundruk is soft. One can add chillies and prepare Gundruk Achar(pickle) or can add water and boil it till gundruk becomes soft and chewy. Then serve it as a hot Gundruk Soup.

12 Months

what is gundruk?
It is an indigenous Nepali food which is made by fermenting and drying mustard leaves (sarson ka saag leaves) using traditional methods.

can i eat gundruk in pregnancy?
Gundruk is beneficial for a pregnant woman as it is rich in iron content, thereby preventing anemia in pregnant women. Furthermore, it stimulates bowel movements, thus preventing the common situation of constipation in the third trimester of pregnancy.

What ingredients are used in gundruk?
At NE Origins, the core ingredient of the gundrak is the sun dried fermented mustard leaves (sarson ka saag leaves). The mustard leaves are procured from local farms in northeast India.

Where can I buy Gundruk online?
You can buy the traditional delicacy of Nepal, Gundruk, from the online store of NE Origins.

What does gundruk taste like?
The fermentation process in the preparation of the mustard gundruk gives it a sour and a little acidic flavour.

Is gundruk good for health?
Mustard gundruk, prepared with the fermented mustard leaves, is good for health because it is high in beta carotene antioxidants which minimize the chances of diabetes. Futhermore, it is rich in B vitamins and vitamin K.

What is gundruk made of?
Gundruk is made of leafy vegetables. There are 4 types of gundruk: mustard gundruk, turnip gundruk, radish gundruk, and cauliflower gundruk. At NE Origins, you can get premium mustard gundruk, which is made from dehydrated fermented mustard leaves (sarson ka saag leaves).