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What are the health benefits of eating pickles? – NE Origins


Pickles do more than add a crunchy, tangy flavour to your favourite cuisine. Pickles are healthy as they are loaded with vitamins, minerals, protein, and have anti-inflammatory properties. The nutritional values and benefits of each pickle vary. While some pickles help with diabetes management, others improve digestion. 

If pickles are a must-have side dish at every meal and you care equally about your health, then you are in the right place. Let’s dive into the health benefits associated with different types of pickles. 

6 Health Benefits of Eating Pickles 

  1. Fight Cold
    Winter is incomplete without 2 things: hot pickle and cold and flu. Imagine enjoying the pickle in winter that satisfies your taste buds and at the same time gives you relief from cold. Yes, such pickles exist by the name of king chilli pickle.

King chilli, which is the speciality of northeast India, is full of beta-carotene and antioxidants that aid in fighting off colds and the flu.

This super hot chilli has a unique aroma and distinct flavor that enhance the taste of every meal. You can buy the best quality king chilli pickles from NE Origins. 

  1. Reduce Joint Pain
    If you have been suffering from joint pain for a long time, you must be taking extra precautions with your diet to prevent the inflammation that causes the pain. Diet control becomes even more difficult when you are a foodie.

On your list of favourite pickles, you must include the Dalle chilli pickle, not only because of its spicy flavour and slightly different taste but also for its medicinal properties.

Dalle chilli is rich in phytochemical content,vitamin A, vitamin E, vitamin C, and hasantioxidant properties. Apart from reducing the pain in joints and bones, the Dalle chilli pickle offers other health benefits like improving digestion, solving migraine problems, and preventing diabetes.

  1. Prevent Constipation
    Another pickle that is good for your health is the amla pickle. Amla is a rich source of vitamin C. It has nearly 20 times more vitamin C than an orange. Therefore, it helps in building immunity and preventing viral infections.

Furthermore, the hepatoprotective properties in amla pickle help in liver protection. By eating amla pickle, you get relief from constipation as it is high in fibre.  

  1. Improve Metabolism
    Imagine a pickle that not only adds flavour to your meal but also helps you improve your immunity. Yes, this is possible with the bamboo shoot pickle. Bamboo shoots are packed with vitamin A, vitamin B6, and vitamin E.

Moreover, bamboo shoots are rich in minerals like potassium, phosphorus, sodium, calcium, magnesium, and iron, which are required for the proper functioning of the metabolic activities of the body.

Furthermore, bamboo shoot pickle benefits in managing weight as it is low in calories. So when you add bamboo shoot pickle to your meal, you not only enjoy the delicious taste of pickle but also enjoy the nutritional benefits of bamboo shoots. Try the premium quality bamboo shoot pickle from NE Origins. 

  1. Promote Gut Bacteria
    To enjoy your favourite dish and pickles, you need to have a good gut health. One of the ways to improve your gut health is to add pickles in your meal.

Pickles have good bacteria that aid in the breakdown of food’s sugars. As a result of this process, the sour flavor is developed in pickles. This strengthens your body’s probiotics, which are crucial for preserving a healthy gut.

Additionally, numerous studies have found that the gut microbiota is improved by the bacteria in fermented pickles.

  1. Enhance Bone Density
    If you are a non-vegetarian, then you must add smoked chicken pickle to your everyday meals for its smoky flavour and health benefits.

Smoked chicken is nutrient-packed as it is loaded with proteins, vitamins, leucine, and lysine amino acids, which are crucial for muscle growth and enhancing bone density.

Furthermore, the indigenous spices like ginger, garlic, mustard oil, etc that are used in the preparation of chicken pickle multiply the health benefits of a smoked chicken pickle. Buy the aromatic and flavourful smoked chicken pickle from NE Origins. 


Pickles are found in almost every Indian kitchen. They add a fresh and hot flavour to every cuisine. Besides being aromatic, they are good for health because of their nutritional values.

However, they should be eaten in moderation to avoid the side effects of overconsumption. You can explore a wide range of aromatic pickle varieties on NE Origins

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